沙灘照要這樣拍!5個你要在Instagram追蹤的雙人瑜珈達人

椰林樹影,水清沙幼,去到坐落於印度洋的小島,當然要拍照留念,如果想特別點可以做高難度動作如雙人瑜伽。已經在紐約流行了一段時間的Acroyoga看似困難,但其實原來你同我都可以做到!有興趣的朋友記住留意我地下個禮拜一的#mcFitness,而家可以在Instagram追蹤以下5個瑜伽達人,攞靈感止止渴!

 

1. @sjanaelise

 

Hey hey! I've decided to start another instagram account @sjanayoga dedicated to empowering and motivating you whilst spreading more yoga to the world! To inspire you in your health, happiness, yoga, nutrition etc. It'll be a mostly yoga based channel, (but also posting fun facts, inspirational quotes, helpful tips) and i'll be posting YOUR progress pics too! I want to start giving you the recognition you deserve! So, feel free to start hash-tagging #sjanayoga to your progress (before/after) yoga pics for a chance to be featured!! (Oh and try to make the pics either square or tall, but not horizontally long) Go follow @sjanayoga to keep up this account is entirely for YOU! P.s thaks for the pic @actionhiro and for the lift @fitflexjuli wearing our fave @aloyoga

A post shared by SJANA ELISE EARP // YOGA (@sjanaelise) on

擁有過百萬粉絲的瑜伽達人Sjana身材fit爆,而且照片非常唯美,一定要follow!

 

2. @yogainspiration

除了分享瑜伽動作外,亦會有錄語,發放正能量。

 

3. @beachyogagirl

A post shared by Kerri Verna (@beachyogagirl) on

With just 5 hours left of our kickstarter campaign, I can hardly believe so many people have pledged to back our project! When I was growing up, I always thought I'd "never amount to anything" because "art won't pay your bills". I only wanted to take photography and art classes in college and could care less about earning the degree in business like it was suggested I go for. I tried that path for awhile but I felt so empty inside. I walked away from high paying corporate jobs because sitting in a cubicle while I stared at a computer, longing to be somewhere else, was pure torture to me. I decided about 15 years ago, I'd rather be broke and happy than rich and miserable. I worked for very little money because teaching was the only thing that made me happy & gave me the feeling of purpose. When @instagram came along, it was like a dream come true. I got to blend my love of art, photography, and teaching yoga into one. My dream has surpassed what I'd ever imagined. With your support, @kinoyoga and I will be able to share yogi life beyond the physical practice. We've been told "you're crazy" & "you'll never be able to do it on your own" but just like when I was younger ... we decided not to listen. We may be crazy, but we didn't want to allow a corporation to control our yoga. We wanted to be able to do this the way we wanted and because of YOU, we are on our way! Thank you from the bottom of my heart for every pledge; We are excited to share this experience with you. www.omstars.com (link in bio) #livetheyogilife #omstars @ifilmyoga

A post shared by Kerri Verna (@beachyogagirl) on

A post shared by Kerri Verna (@beachyogagirl) on

A post shared by Kerri Verna (@beachyogagirl) on

Kerri Verna會分享詳細的影片教學,想挑戰高難度動作的可以參考一下!

4. @riva_g_

A post shared by Riva G (@riva_g_) on

A post shared by Riva G (@riva_g_) on

A post shared by Riva G (@riva_g_) on

照片超唯美!

 

5. @fitqueenirene

 

A post shared by Irene Pappas (@fitqueenirene) on

身材微胖的Irene一開始訓練瑜伽時有過不愉快的經歷:由於練習倒立跌下時發出巨響,所以曾受其他學生厭棄,但她沒有放棄,反而以正面的態度面對,如今Instagram已經有五十萬追隨者!