半年就可以練出夢寐以求的身段!在IG擁有7百萬追隨者Kayla Itsines的7個健身秘訣

假如你希望在夏天來臨前,找一本跟著做幾個月就可以瘦下來的「瘦身天書」,那你就來對地方了。

 

First proper training session in 2 and a half weeks!! For the people who didn't know, I got the flu VERY badly when I was away and wasn't able to do much, if anything. On my way back from London I developed a dry cough and just thought it was because I had been on a plane for 24 hours but it still hasn't gone away!! I'm telling you all this because I want you to see it's TOTALLY normal to be sick, to rest and to feel unmotivated. Today was the first day I felt normal again, I did week 5 bbg stronger (yep, I missed two whole weeks). I modified it and went slowly. Don't ever think that taking time off is a bad thing. I still have a little cough but other than that, I feel perfect fine. I'm going to continue to modify my workouts and build back up SLOWLY. If anyone has some awesome recommendations for an annoying dry cough, let me know #himum #whatchadoingbackthere www.kaylaitsines.com/app

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自2008年起, Kayla Itsines就成為了一名私人健身教練,為女生訂造了一套名為「比堅尼身材」(Bikini Body Guide)的訓練,希望鼓勵女生們將運動融入日常生活中。她在社交媒體會定時分享追隨者的瘦身成果,效果顯著,因此她的訓練計劃非常受網民歡迎。有7百萬人追隨的Kayla有著令人羨慕的身段,但她強調背後除了健身,還需要靠以下的秘訣。

 

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1. 瘦絕不等於美!記住,你的體重只是其次,你的心靈才是應該要注意的。有健康的心靈才能有健康的身體。

2. 不要過分操練。要知道自己的能力,並從最基礎的開始,逐漸進階。

3.不要小看俯臥撐、仰臥起坐這些看似基本的動作,它們可是消耗大量卡路里的好辦法。

#bbgprogress @nataliadimiceli progress using my #bbg program! She says “All my life I've been wishing I was someone I'm not. I've been comparing myself to others. Ive been questioning the "flaws" I find within myself. I've been mean to myself. It's hard to find yourself when you are not happy in your own skin and you find everything "wrong" with you. When someone makes fun of you because they see you as something and not someone. What made me understand I'm awesome and beautiful the way I am, is the efforts, the commitment, the dedication, the persistency and every single sweat I've experience in the road to becoming a better version of myself mentally and physically. My journey hasn't been easy, I had my up and downs but It's all part of life and learning how to be strong. If that isn't motivation enough to start loving myself.. I don't know what is. I'm not her, I'm not that.. I'm just me and I'm totally okay with that. You should also start accepting yourself and know that you are perfect just the way you are. Try to MAKE time for yourself, those 30-45 minutes will make a HUGE impact in your life. I promise." www.kaylaitsines.com/app

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