瘦腰兼提臀 6招練出墨西哥天氣女主播Yanet Garcia的驕人身段

2018世足賽進行得如火如荼,墨西哥爆冷擊敗衛冕軍德國,成為本屆賽事最大冷門。墨西哥球迷為之瘋狂, 擁有「世界最辣氣象主播」稱號的性感女主播Yanet Garcia亦手持國旗,在個人Instagram上載照慶祝,並寫上「我愛墨西哥」,慶祝球隊獲勝。

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Garcia擁有令人羨慕的蜂腰及翹臀,在IG有多達620萬粉絲追蹤。身材火辣的她在IG經常大方分享自己的運動日常,在這裡集合了她最愛的6招,各位sis如果想練出如此驕人的身段就馬上學起來吧!


 

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1. 向後抬腿/驢子踢腿(Donkey Kick)

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2. 負重深蹲

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3. 啞鈴弓步蹲

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4. 踩單車(Bicycle)

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5. 靠牆倒立收膝

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6. 捲腹

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